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  • Hip Abductions
    A good exercise for hip stability, low back pain prevention and sports performance. Hip stability is a crucial part for prevention of back, hip and knee injuries. This exercise will Read more
  • Planks
    One of, if not the best bang for your buck exercise for building core strength to help prevent low back pain or rehab a back injury. This is an isometric Read more
  • Bicepital Tendinitis
    A condition of the shoulder caused by irritation or inflammation of the tendon of the bicep muscle. Typically presents after heavy weight lifting with the arms, repetitive over head motions Read more
  • Quote from Tom Brady
    Athletes and Chiropractic care go hand in hand.  Keeping and maintaining your joints to move freely provides optimal athletic performance.  Don't compromise your health. Read more
  • Piriformis Syndrome
    Here is a condition that effects the hip and legs. When this gets really bad it can cause Sciatica into the leg. The Piriformis muscle is located deep in the Read more
  • Thoracic Extensions
    Tip of the day: Thoracic Extensions Do you ever get really tight and/or sore between your shoulders by the end of the day? Do you have a desk job or sit Read more
  • Psoas Syndrome
    Psoas Syndrome is said to be uncommon but I think that this is because it is very easy to overlook and commonly gets mis-diagnosed. The psoas muscle originates off the Read more
  • Thoracic Outlet Syndrome (TOS)
    A condition that causes numbness/tingling into one or both arms. It can be caused decreased clearance between the 1st rib and clavicle or even an extra rib on the 7th Read more
  • Lower Cross Syndrome
    Lower crossed syndrome LCS also known as “Unterkreuz Syndrome” is another condition caused by prolonged sitting. Prolonged sitting leads muscle imbalances in the hips and low back from causing certain Read more
  • Upper Crossed Syndrome
    Upper Cross Syndrome is becoming a more common issue. Now that more people are spending time sitting on computers, tablets, phones and at desks this is leading to UCS. This Read more
  • Plantar Fasciitis
    Plantar Fasciitis One of the most common causes of foot and heel pain. Usually presents as sharp stabbing pain in the bottom of the foot, more toward the heel and is Read more
  • How to find the perfect pillow
    We get asked this question a lot. That is a hard question to answer. Everyone is built differently and therefor needs different support. But with these tips you can make Read more
  • Sciatica
    Sciatica is a very common condition, affecting more than 3 million people/year in the US. It can be caused by a stenosis of the spine, degenerative disc disease, herniated disc, Read more
  • Tension headaches
    Do you or someone you know get frequent headaches? Do they get frequent "Migraines" that are typically worse by the end of the day? If so, they are most likely Read more
  • Jaw pain
    Chiropractic adjustments have been proven to provide significant relief to the jaw (TMJ).  The temporomandibular joint (TMJ) is a condition a chiropractor can treat successfully.  Call 509-484-7578 Now! Read more


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Central Chirorpactic and Massage and Hathaway Health Office Hours

Our Regular Schedule

Central Chiropractic & Massage and Hathaway Health

Monday - Thursday:

7:00 am - 6:00 pm


8:00 am - 5:00 pm


8:00 am - 12:00 pm


Emergencies/after hour appointments